Meet Carlie Young, a resilient and inspiring individual on a journey of transformation. In 2010, Carlie courageously embraced sobriety, discovering a passion for fitness through NPC competitions. Transitioning into a dedicated personal trainer, she now guides others with a holistic approach, incorporating nutrition coaching and lifestyle guidance. In 2021, Carlie achieved the title of IFBB Figure Pro, showcasing her unwavering dedication in competitive fitness.
As the proud owner of Heart & Core Training Studio, Carlie's philosophy, "Love. Laugh. Lift." extends beyond physical sculpting to nurturing hearts and spirits. Her story is one of resilience and commitment, inspiring others to embrace joy, connection, and personal growth in their fitness journey. Through her studio, coaching, and uplifting philosophy, Carlie continues to inspire a life filled with love, laughter, and the power of lifting—both weights and spirits.
Celena is a personal trainer based out of Boise with a passion to help people feel their best, not just physically, but also mentally with a focus on proper movement, and functionality, hormone balance, and gut health. Her commitment to her clients shows through love, compassion and meeting their individual needs. Training with Celena is more than a workout, or a meal plan, it’s a journey towards developing healthy habits through action.
Amanda's philosophy in personal training is to focus on the individual. That means she will tailor the fine details of each program to effectively target your personal growth goals. With 10 years of Physical Therapy experience, she offers an in-depth understanding of anatomy with an emphasis in training athletes looking to improve their edge. Amanda also accommodates specialty diets to create meal plans to suit your lifestyle, including vegan, gluten free, keto, and more! If you are ready to take a step forward to meet your goals team up with Amanda!
A curvy athlete from Day 1, Zoe has spent a majority of her life using her broad build to excel in her athletic career. A first degree blackbelt in Martial Arts, 17 years of competitive softball to an international collegiate water polo career, sports have always been a prevalent part of her life. The flip side of that seemingly glamorous coin, she felt the pressures of performance perfectionism leading to her own personal journey with body dysmorphia and eating disorders. Fast forward to 2019, she decided to take back control. Introduced to the world of bodybuilding, she decided to face her biggest fear of stepping on stage with all eyes on her physique. Turning fears into passions, is where her heart is. Zoe trains her clients with the goal of a Mind to Muscle Transformation. Similar to weight lifting, you will get the best growth and results training/living with intention. With Zoe, gaining empowerment in all aspects of life is the primary goal. Physical change is the result.
Tashia's fitness journey started with a goal to look good during a vacation, and it turned into so much more. Workout and nutrition routines have provided stability and confidence in her life. After exceeding expectations in multiple body building competitions, including her first national show, she realized her passion ran deeper than just competing. The knowledge Tashia has obtained through her own personal challenges and desire to support other individuals with their goals inspired her to become a Certified Personal Trainer. Her goal is to help others understand that with hard work they can achieve anything!