An integral piece of the foundation to lead an active and healthy lifestyle is a solid physical fitness program. A fitness program should be multi-faceted and consist of the proper types and amounts of cardiovascular conditioning, stretching, resistance training, rest, and last, but certainly not least, motivation, encouragement, and accountability. At Heart & Core, we specialize in getting to know each of our clients' individual needs and recommending a personalized training program that will enable each of them to reach their goals. Personal training can take the form of either in-person, one-on-one training at our personal gym located in Boise, or online via email in the privacy of your own home, office, and even on the road! Our staff of dedicated personal trainers are always willing and available to help and ready to guide you with proven, objective, and positive feedback and advice.