đŹď¸ Somatic Breathwork Journey
Come Home to Your Body
This is not breathwork where you âpush through.â
This is not about performance, force, or catharsis for the sake of it.
This is somatic breathwork â a deeply grounding, body-led experience that helps you slow down, soften, and reconnect with your bodyâs innate wisdom.
Youâll be guided into a lying-down breathwork journey, eyes closed, supported by carefully selected music and frequencies that allow your nervous system to unwind and reorganize naturally.
This work meets you exactly where you are.
đż What This Experience Is Like
During this session, you can expect:
- A guided breathwork journey done lying down, fully supported
- Breath paired with music and frequencies for a full somatic experience
- A safe, intentional container for emotional release and insight
- Space to listen to your body instead of overriding it
- A nervous system shift that continues well beyond the session
This is not about âfixingâ anything.
Itâs about remembering how to feel â safely, gently, and honestly.
đ Why Somatic Breathwork Is So Powerful
So many of us live disconnected from our bodies â not by choice, but by survival.
Somatic breathwork helps:
- release stored stress and emotion
- calm chronic fight-or-flight patterns
- build nervous system flexibility
- reconnect mind, body, and spirit
- create clarity, coherence, and presence
This work doesnât live in your head.
It lives in your body â where real change happens.
⨠This Is For You If Youâre FeelingâŚ
- overwhelmed, stressed, or âalways onâ
- disconnected from your body or emotions
- stuck in patterns you canât think your way out of
- ready for deeper healing without reliving trauma
- curious about somatic work but want a safe, grounded entry point
You donât need experience.
You donât need to know how to âdo it right.â
You just need to show up.
đ¤ Meet Your Guide: Ashley
Ashley Taylor brings a grounded, deeply embodied presence to this work.
With over 15 years in wildland firefighting and aviation, Ashley understands firsthand how chronic stress and high-pressure environments live in the body. Her path into somatic healing and personal development grew from lived experience â not theory.
As a:
- Certified Soma+IQ⢠Breathwork Practitioner
- Master Practitioner & Integrative NLP Coach
Ashley creates safe, steady containers for nervous system reset and embodied awareness. Her work gently guides people out of chronic survival mode and into coherence, clarity, and self-trust.
She has a rare ability to hold depth without overwhelm â and to help people feel truly safe in their bodies again.
đ§ââď¸ What to Bring
- Comfortable clothing
- A yoga mat (we have extras)
- A blanket or pillow if you like extra coziness
- An open mind and a willingness to receive
Youâll be fully guided the entire time.
đ Details
Location: Heart & Core Training Studio
Time: 1:30-3:30p
Spots are limited to keep the container intimate and supportive.
đŹď¸ Final Note
This is the kind of work that people say:
âI didnât even realize how much I was holding⌠until I let it go.â
If your body has been asking for something deeper --
something quieter --
something real --
This is your invitation.
We canât wait to hold space with you đ
