✨ THE SACRED IN-BETWEEN ✨
This is not a rush into the new year.
This is a pause.
The Sacred In-Between is an intentional soundbath experience created to help you fully release 2025 and gently welcome the energy of 2026 — without urgency, pressure, or “new year” noise.
Before the next chapter begins, we honor the space between endings and beginnings.
This is where integration happens.
This is where the body catches up to the soul.
🌿 WHAT TO EXPECT
This immersive experience blends:
- Gentle Yin Yoga to soften the body and downshift the nervous system
- Reiki energy to support emotional and energetic release
- Crystal bowl soundbath to guide you into deep rest and integration
Each element works together to help you let go of what you’re no longer meant to carry and create space for what’s ready to emerge.
✨ THE INTENTION OF THIS EXPERIENCE
Together, we will:
- Release the weight, lessons, and stories of 2025
- Allow the body to integrate before moving forward
- Set clear, grounded intentions for 2026
- Honor the wisdom of moving slowly and with purpose
This is not about becoming someone new.
It’s about returning to yourself.
🤍 WHO THIS IS FOR
This experience is for you if:
- You feel called to rest, reflect, and reset
- You’re craving nervous system regulation and deep exhale
- You want to enter 2026 with clarity instead of burnout
- You’re honoring the truth that healing happens in the pause
No experience with yoga, Reiki, or soundbaths is required.
Come exactly as you are.
🧘♀️ WHAT TO BRING
- Yoga mat
- Blanket, pillow, or any comfort items
- Cozy layers or socks
(We have a few extra mats and blankets available if needed.)
🌙 EVENT DETAILS
The Sacred In-Between
📅 Sunday, January 18th
🕓 4:00 PM
📍 Heart & Core Training Studio
✨ Hosted by Tawnie & Carlie
✨ RESERVE YOUR SPOT
Space is intentionally limited to preserve the energy of the room.
