✨ Aligned & Empowered: Core + Pelvic Floor
💛 Your Core Isn’t Just Strength — It’s Support, Stability, and Safety
Your core and pelvic floor are the foundation of your body.
They influence your posture, breath, digestion, strength, movement, hormones, and even your nervous system.
Yet most women were never taught how these muscles actually work — or what true alignment even feels like.
If you’ve ever experienced:
- low-back tightness
- leaking with movement
- pressure or heaviness
- a weak or “disconnected” core
- tight hips or hip flexors
- doming or coning during workouts
- difficulty engaging your deep core
- or simply not knowing what’s happening in your body…
This class will change everything.
✨ What This Workshop Is
A powerful, educational, hands-on 60-minute experience taught by pelvic floor physical therapist Marissa Shupperd (Body Balancing PT) — in collaboration with Heart & Core to bring you safe, aligned, accessible pelvic health education.
You’ll learn through:
🌿 pelvic floor + core education
🌿 breathwork for support + stability
🌿 proper core activation
🌿 alignment + posture practices
🌿 functional movement training
🌿 nervous system-friendly strengthening
🌿 open Q&A with a pelvic floor expert
You will leave this class feeling more connected, informed, empowered, and aligned in your body.
✨ What You’ll Learn in 60 Minutes
🔸 Core + Pelvic Floor 101
Where your deep core actually is, how it functions, and why it matters in EVERYTHING you do.
🔸 Breathwork for Alignment
How to use your breath to support your pelvic floor and spine.
🔸 How to Identify Your Pelvic Floor Tendencies
Hypertonic (too tight)?
Hypotonic (too lax)?
A combination?
You’ll finally understand your body.
🔸 Posture That Supports Healing
Micro-adjustments that instantly relieve tension and improve stability.
🔸 Safe Strengthening Techniques
Exercises that build deep core stability without pressure, pain, or strain.
🔸 Functional Movement in Real Life
How to squat, hinge, lift, move, and breathe in a way that supports your whole body.
✨ Who This Class Is Perfect For
This class is for:
✔️ active women who want better form + activation
✔️ postpartum women (whether months or decades later)
✔️ women experiencing tension, pressure, leaking, or tightness
✔️ midlife women navigating hormonal shifts
✔️ lifters wanting safer, stronger movement
✔️ anyone wanting to understand and reconnect to their core
If you have a body — this class is for you.
✨ What to Bring
- Comfortable clothing
- Water bottle
- Your yoga mat (optional — extras available)
- Curiosity + questions
- A willingness to reconnect with your foundation
✨ This Knowledge Is Every Woman’s Birthright
When you understand your core and pelvic floor, you understand yourself.
You move differently.
You breathe differently.
You lift differently.
You feel more confident, aligned, connected, and supported in your body.
This class is empowerment — physically, emotionally, and energetically.
✨ Reserve Your Spot — $30
📅 Date: Saturday, December 6th
⏰ Time: 11:00 AM (60 minutes)
📍 Location: Heart & Core Training Studio
💛 Energy Exchange: $30
⚠️ Limited spots available!
