💧 The Flow Within: Understanding Your Lymph & Breath Connection
Your lymph system called… it’s begging for a little love (and movement). 😉
Join us for this special in-studio class with Ariel Cohen, Certified Lymphatic Therapist, and Carlie Young, holistic wellness educator + essential oil guru, as we explore the flow within — how your lymphatic system works, why it’s essential for detox and immune health, and how to support it naturally every single day.
You’ll learn:
✨ What your lymphatic system actually does (and why it’s the unsung hero of your health)
💫 Simple self-massage + movement techniques to help your lymph flow freely
🌬️ How your breath impacts lymphatic drainage, energy, and nervous system regulation
🌿 Holistic ways to support your body with essential oils and daily rituals for detox + vitality
🩵 Everyday habits to reduce puffiness, release stagnation, and keep your body in flow
This isn’t a “sit and take notes” kind of night — it’s hands-on, experiential, and full of aha moments for your body and energy. You’ll move, breathe, and feel the shift from the inside out.
So if you’ve been feeling puffy, stagnant, or just ready for a refresh… this one’s for you, babe.
🗓 Thursday, December 11
🕠 5:30–7:00 PM
📍 Heart & Core Training Studio
💸 Energy Exchange: $30
Bring your water bottle, comfy clothes, and your curiosity — it’s time to clear your flow, nourish your body, and leave glowing from within. ✨
